The Health Benefits of Drinking Tea

At the same time, one can scarcely be blamed for taking a skeptical view of the health benefits of tea- what with some of the fantastic claims floating around- some even selling it in capsule form to purportedly best reap its full benefits.

Personally, I think that is absurd. Tea drinkers succumb to illnesses, die and speaking from personal experience- struggle with weight problems as well. By no means is tea a miracle drug- not that such a thing exists.

To market it as such, in my opinion, is insulting to this beloved drink as well. If drinking tea is an end in itself, it would still be an immensely gratifying and pleasurable end. If you are trying to convince me to drink a bitter, foul-smelling herbal concoction then you are expected to give me the full range of benefits, preferably with credible proof. Unlike a professional Organic Spray Tan, the pros and cons of tea drinking are not as clear.

Tea is nothing like that, nothing at all. In fact, brewed right, tea is one of most delectable, enjoyable drink in the world. To have to market the health benefits of tea in order to encourage people to drink is ludicrous- that should be a peripheral benefit, not the main draw.

Like soda – besides the fact that it is high in empty calories giving and cavity-causing sugar – no soft drinks company ever ran an advertising campaign based on the health benefits of the drink. It is enjoyable, plain and simple. You drink it because you like the taste of it.

Taste is personal but with approximately half the world’s population in its corner, tea can’t possibly taste too bad. Why then should one need to continually market the drink painting it as a solution to your varying health problems?

Whether it is population studies, lab researches or simulations on rats, there have been many credible sources singing the praises of tea. But to discount the health benefits of tea entirely because it has been overblown in some quarters is irresponsible.

Personally, I feel you should drink tea because you enjoy it- and there is plenty of reason to. If there are health benefits to be derived from drinking tea, it should be taken as a plus point but not the main reason. Tea in itself deserves better than that.

At the same time, one can scarcely be blamed for taking a skeptical view of the Health benefits from tea- what with some of the fantastic claims floating around- some even selling it in capsule form to purportedly best reap its full benefits.

Personally, I think that is absurd. Tea drinkers succumb to illnesses, die and speaking from personal experience- struggle with weight problems as well. By no means is tea a miracle drug- not that such a thing exists.

To market it as such, in my opinion, is insulting to this beloved drink as well. If drinking tea is an end in itself, it would still be an immensely gratifying and pleasurable end. If you are trying to convince me to drink a bitter, foul-smelling herbal concoction then you are expected to give me the full range of benefits, preferably with credible proof.

Tea is nothing like that, nothing at all. In fact, brewed right, tea is one of most delectable, enjoyable drink in the world. To have to market the health benefits of tea in order to encourage people to drink is ludicrous- that should be a peripheral benefit, not the main draw.

Like soda – besides the fact that it is high in empty calories giving and cavity-causing sugar – no soft drinks company ever ran an advertising campaign based on the health benefits of the drink. It is enjoyable, plain and simple. You drink it because you like the taste of it.

Taste is personal but with approximately half the world’s population in its corner, tea can’t possibly taste too bad. Why then should one need to continually market the drink painting it as a solution to your varying health problems?

Whether it is population studies, lab researchers or simulations on rats, there have been many credible sources singing the praises of tea. My favorite Youtuber has some great points on the health benefits of drinking tea:

Personally, I feel you should drink tea because you enjoy it- and there is plenty of reason to. If there are health benefits to be derived from drinking tea, it should be taken as a plus point but not the main reason. Tea in itself deserves better than that.

Does Tea Really Help Weight Loss

These four benefits make you slimmer in different ways. An increased metabolism aids in green tea weight loss because when the nervous system is stimulated, fat is released into the blood system and used as fuel. This means that the fat is being burned away. Increased energy levels mean that you have the ability to engage in physical activities for longer periods of time. Instead of feeling sluggish, you are more active, which contributes to losing weight. This brew has been scientifically proven to block fat absorption and burn calories. I believe these last two benefits are self-explanatory. Too much fat and too many calories are your enemy! If you are really focused on shedding pounds, a healthy diet plan will speed things up.

Research has for many years been almost obsessed with health treatments that will result in weight loss accompanied by anti-aging properties, due to the increasing numbers of individuals within our society categorized as over-weight or obese. This research focuses on natural solutions to these problems, such as the beneficial properties of green tea weight loss. The newest studies reveal that in addition to the positive effects of the caffeine content in green tea.

You may be well aware that much attention has been focused on the fact that our population is not only growing in numbers but in girth. Statistics show that 50% of our population is obese or at least overweight; even the schools are concerned about the increasing numbers of obese children. And it’s not just because of appearance sake, but because of the numerous health problems that arise from excess weight.

Let’s face it: yes, our goal is to maintain our health but deep within us we all have the desire to keep our youth and beauty alive. Simply put, drinking green tea can help with weight loss by regenerating cells, suppressing body fat, decreasing the oxidation process, and regulating intestinal function, not only reducing weight but also helping the anti-aging process and numerous other disorders.

Let me enlighten you concerning the previous paragraph by explaining that the green tea attributes mentioned there, working together with others, In addition to all of this, preventing the body’s ability to store fat results from a specific enzyme which absorbs sugar and helps to prevent diabetes. We haven’t enough space here to list all the health benefits provided just from a few green tea leaves.

While green tea weight loss is prevalent in our present society, you should know that for centuries in China green tea has flourished as an herbal remedy for overall health problems, as a possible cancer cure, and more recently to accelerate the body’s metabolic rate, reduce bad cholesterol and to quell the appetite.

If we were to claim that green tea weight loss teas and extracts were miracle supplements, you would know that was just hype. We’re NOT saying that, just reporting results, and we are willing to add this important information also.

Even though scientific tests were done with green tea and rats placed on high-fat diets that resulted in the fat gain and loss of energy being counteracted by the tea, we remind you: you are not a rat. Therefore we highly recommend that you engage your intelligence and begin and maintain a healthy diet of foods, including plenty of fruits and vegetables as well.

The Secrets of Tea Caffeine

A lot of people tend to worry about the green tea caffeine content. While the health benefits are good, they don’t want to consume caffeine in any way. But before we get to that, first we need to understand the details of where does green tea come from, how does it provide the health benefits, and then we will see what the best way to consume it is.

This plant gives us green tea, white tea, and black tea also. The processing done on the leaves is different for each tea type and this results in different oxidation levels in them. Of all these types, the antioxidant properties of green tea are the highest, making it popular amongst the health conscious people.

Apart from getting rid of green tea caffeine, these supplements also have an added advantage that they contain a host of other vitamins and minerals also. These ingredients work really well in synergy, and when taken together in the form of a supplement, they offer much more health benefits than if taken individually.

In conclusion, you have now an alternative to consuming green tea caffeine – just find a good nutritional supplement that not only offers you the benefits of green tea, but also other minerals and vitamins needed for a healthy body.

The solution that they usually offer is an anti-anxiety or anti-depressant drug, when the actual solution would be to reduce caffeine intake.

If high caffeine-intake continues for a period of many years, a person may experience adrenal exhaustion, because the stimulant causes the adrenal gland to produce “flight or fight” hormones that are largely unnecessary in most people’s careers. After a while, the gland becomes exhausted, causing fatigue, pain and other symptoms.

So, you need to be aware of the green tea caffeine content and add it to the other caffeinated beverages that you drink every day. Sodas and coffee, as well as chocolates and cocoa all contain caffeine. Over the counter medications and diet pills are loaded with them. If you are often headachy late in the day, you are probably getting too much caffeine and you may be slightly dehydrated. Drink more purified water.

Reduce your dependence on stimulants and you’ll feel better throughout the day.
If you want the health benefits of the antioxidants found in the teas, without having to worry about the green tea caffeine content, try a supplement that contains the extract. The amount that is present in the extracts is very low, if not non-existent.

If you do need to lose some weight but are plagued by cravings and constant hunger, you are probably not getting all of the nutrients that you need every day, from the foods that you eat.

The processed and packaged foods that our society relies on have low nutritional value. Most of them have too much salt, which increases your chances for late day dehydration. The benefits of a multi-nutritional supplement may really surprise you.

Many people believe that the green tea caffeine content is lower than that of black teas. While it is lower than what you would find in an equivalent cup of coffee, the content varies.

In some cases, the green varieties have as much as the black. Companies are not always accurate in their measurements. They may list an average caffeine-content on the package, rather than measuring the content in those particularly leaves.

But, you can stop worrying about the green tea caffeine content and get the health benefits by taking an excellent supplement.

To get the benefit of green tea extract without the high caffeine content choose a multi-nutritional supplement that contains a wide variety of vitamins, minerals and other herbal extracts working in synergy with each other for maximum impact on your health and well being.

There is a product that I take that contains these synergistic ingredients. To learn more about these multi-nutrient products go to my website now.

The Delicate and Subtle White Tea

A remarkably delicate and subtle tea, white tea is truly in a class all by itself. Read on to find out more about its history and usage over the years.

White tea is typically subjected to a fast drying process, unlike green tea-which is roasted in an oven or pan while being tuned constantly to ensure even curing-and Oolong and black teas, which are subjected to fermentation before curing. It is for this reason that white teas are believed to have even less caffeine content than green teas. White tea is grown in several places all over the world nowadays, but it is a particular specialty of Fujian province in China.

It is said that it particularly hard times in China, poor people would serve their guest’s boiled water instead of tea. This would be described by the host and their guests as “white tea” and they would act as if the custom of serving tea to the guests had been performed as was usual. This gave rise to the use of the term “white boiled water” in reference to plain boiled water in the country.

Ceylon White tea typically commands much higher market prices than black tea that is also produced in the area. This tea has a distinctive light flavor with subtle hints of pine, honey and exhibits a coppery gold color.

In fact, if you’re used to adding sweetener to your tea, try your first cup of white tea without any sweetener. You might find that you don’t want to sweeten white tea at all, or at least you’ll find that it requires less sweetener than your other favorite teas.

Most white tea is grown in China and Japan, though today it is also grown in the Darjeeling region of India and Sri Lanka. As it is gaining popularity, it’s becoming far easier to find than in past years. In fact, many of the large tea companies are beginning to market white tea varieties. It will appear pale in color but will be perfectly ready to drink. You’ll find that it has little aroma, but tastes sweet and delicate.

There are many recipes using white tea for sauces, in particular for sauces to go over fish and chicken. Since white tea has no sugar and no fat, it makes a healthy addition to your food. And, its lightly sweet and delicate flavor can complement many foods without overpowering them.

Herbal Tea for a Healthy Body

For centuries together, herbal tea has offered an array of benefits to mankind. Also called as tisanes, this drink is an infusion comprising of herbal ingredients, such as various parts of a plant, like leaves, roots, stems, fruits, flowers, and seeds. With the growing popularity and lots of acclamation received by the tea from people living in the world. The rising reputation of this product is due to its medicinal healing properties and other benefits it offers to you if you are a regular drinker.

The most renowned benefit offered by this tea is promoting the weight loss in a person. It helps to burn the fat cells present in your body thereby making you lose weight. This way you might be able to shed a lot of unwanted calories in the body. So everyone should use herbal tea to lose weight. Also, it boosts up your body’s energy level enabling you to lose excess body weight without any side effects. This happens due to the process of fat oxidation process caused by the natural ingredients in the product.

Also, it ensures that your skin stays younger as it has excellent anti-aging property. Also, it helps you to eat less as it helps in reducing the craving for food and allowing you to eat in less quantity. This way you will be able to reduce the weight drastically, as there are fewer calories in herbal tea.

Herbal tea is good for health, as well. If you are a regular drinker, then you can be confident that you are a heart-healthy person as this tea has the ability to keep all the cardiovascular diseases at bay. This is possible as this helps the accumulation of bad cholesterol which is bad for your heart. It also plays a vital role in increasing the level of good cholesterol in your body. This makes your cardiovascular system more active and promotes weight loss. It also helps in improving the appetite of your body thereby burning the calories in the food and offer quick energy.

Even though there are a lot of positive reviews about herbal tea, some might have a doubt lingering on their mind whether the herbal tea has some content of caffeine in it. But the answer is a strict no as there are only stimulants in this tea that helps to stabilize all your vital functions such as promotes respiration. This is very healthy as it aims at promoting good health in your body.

Find Your Passion Tea

By now, most of us have heard that tea helps protect our health and prevent disease. But, research has often been inconsistent, and we may not yet fully understand the potential of tea or exactly how it works.

Tea is one of the best sources of anti-oxidants. This plant contains many different forms of anti-oxidant, with EGCG being the most plentiful. EGCG makes up about 30% of tea’s total anti-oxidant value. And, this is good news because EGCG is a very potent anti-oxidant.

Some of the diseases that tea may have the power to prevent include:

Cancer

Heart Disease

Type II Diabetes

Alzheimer’s Disease

Parkinson’s Disease

However, in many cases, we don’t know exactly which anti-oxidants in tea perform what functions, or how they all work together to prevent disease.

For example, some studies have shown that tea prevented disease, but not in the way that was expected. One study on tea’s ability to reverse endothelial dysfunction raised as many questions as it answered.

So, just what does this tell us? Well, it tells us that we need more research. We know that tea is healthy and full of anti-oxidants, and we know that anti-oxidants prevent disease. But, we still don’t precisely understand exactly how the anti-oxidants work and which tea compounds are effective on which diseases.

Most researchers will tell you that green tea is likely the most beneficial, but if black tea is your passion, don’t give it up. As time goes on, well learn more about exactly how tea works, but we do know that there’s no downside to drinking tea.

Tea is healthy. It’s lower in caffeine than coffee and sodas, so it is well tolerated even by most people who are caffeine sensitive. Tea contains fluoride, making it healthy for your teeth. And, drinking tea has no side effects.

Tea is also inexpensive and easy to come by. As it has gained popularity, it is easier to find than ever. You can buy loose tea, tea bags or any number of bottled teas, many in exotic flavors. There are literally hundreds of specialty tea companies today that specialize in bringing the world’s most delicious teas to connoisseurs.

Many of the world’s finest teas are still grown in Asia, but there are also many from India. Have some fun by experimenting with different tea varieties and flavors so that you can discover the wide range of teas that are available. Each growing region of the world produces a slightly different flavor, so there are hundreds of nuances to experience.

So, whatever your pleasure, there’s a tea out there for you. Drink it hot or cold, brewed or bottled, with added milk or sugar. But, drink it! We’re likely just discovering all the ways that Passion tea can keep us healthy!

The Secrets of Black Tea

Black leaf tea is the most popular and consumed the type of tea in the world due to its more appealing taste as compared to other varieties available in the market.

Most people think that black tea is not good for health as compared to green or white tea, however, modern researchers proved that black leaf tea. Research shows that people who drink black leaf tea are more resistant to medical problems such as blood pressure, fevers and body pains indigestion this tea also helps in inhibiting cancers of digestive system and breast.

Regular drinkers of black leaf tea are more able to relieve their stress faster than the non-drinkers. It can also be blended with a number of herbs which enhances its benefits. For example, cloves can be added for relieving flu and colds. Ginger plays an effective role in healing respiratory system. Nutmeg can be added to get relief from throat problems pepper can be added to black tea to help promote the digestive system and so on.

Also, many flavors are added to black tea for an infinite variety of flavors. I have had teas flavored with every type of fruit and herb imaginable.

So if you have any doubts about the benefits of black tea, Just wash them away and start drinking black leaf tea today. By drinking tea, exercising regularly and eating healthy and nutritious foods can help you in reducing the risks of serious medical conditions.

Black tea originates from green tea and both come from the tea plant, the only real difference between the two tea is the process in which they are made. The differencing process gives too different benefits, mainly health benefits. It is mixed, kneaded and after that fermented, followed by drying. The colors of green and black tea are different in color too.

The big difference between green tea and black is that black does not get steamed like green tea. Due to this type of EGCG are formed which are powerful antioxidants that are good for many healing processes such as fighting cancer by destroying the free radicals. People assume that black has less benefit that green teas, is this true?

Black tea has many benefits, The results Black tea contains a large number of antioxidants which boosts the immune system and prevents illness that drinking black tea regularly will give health benefits and help to prevent such illnesses as heart diseases, cancer, cavities, viruses and arthritis and more.

Prevents Heart Disease Green tea as well black tea both have antioxidants that help destroy the free radicals. Antioxidants are very powerful to cleanse our bodies of the everyday harms will intake. It will help to improve the flow of the blood which will have many health benefits.

Prevents Tooth Decay It contains fluoride, which is an important element to protect our teeth. The fluoride will protect our teeth from tooth decay and cavities. Not like coffee that will stain our teeth yellow color.

Prevent Viruses It has been showed to kill germs for many common viruses we can catch, such viruses that cause herpes, diarrhea, pneumonia and skin infections.

You can see from the list above, it has many benefits that go beyond just a nice tasting hot beverage. It can help cure and prevent many common illnesses that affect people of today.

The Powerful Green Tea

While green tea can trace its roots to China, it has since become a part of many Asian cultures in countries such as Japan and the Middle East. It has recently become quite popular as well in the West, where the traditional tea consumed has always been of the black variety.

Several scientific and medical studies have been conducted on the reputed health-giving benefits of green tea over the last few decades.

This results in wide variations in price and quality, and there are even many specialty green teas that can be found outside of these main categories.

Many of the Chinese Tea Masters insist that boiling water must be used at all times-even with green teas-since leaves of a higher quality can better stand up to higher temperatures. It is well known that steeping green tea at too hot a temperature or for too long will result in a bitter, almost astringent taste for tea leaves of a lower quality. A good way to find out if the tea is of a high quality is by looking at the instructions on the box. Even if the tea is reported of high grade, if the labeling says that boiling water must not be used, the tea is probably not as high grade as you have been led to believe.

Most green teas typically have only a third of the caffeine content of coffee. This caffeine is provided by two caffeine metabolites called theophylline-which is actually stronger than “true” caffeine and theobromine, which is noticeably weaker than caffeine.

Almost every tea is good for circulation, against headaches and depression as is green tea. More health benefits are:

  • Green Tea contains powerful oxidants; They are the main source of health benefits
  • Green Tea does boost mental alertness.
  • The Tea will also boost your immune system to produce more anti-bacterial proteins (a Study in the Brigham and Women’s Hospital showed up to 5 times higher counts).
  • Green Tea will lower your chances of cognitive impairment, lower stress hormone levels and effect diabetes in a positive way.

Tea in its various forms has actually been used in China for almost 5,000 years, where it has served as traditional medicine. It was also used for this purpose in Japan, India, and Thailand, as a means to control bleeding, to help heal wounds, to regulate body temperature and blood sugar levels.

Welcome to Miss Martha’s Tea Room

Located in downtown Scottdale, AZ, in a historic building, circa 1899, Miss Martha’s Tea Room features a daily lunch and dinner menu of homemade soups, salads, sandwiches, special desserts and more Monday through Saturday.
Join us for Sunday Brunch 11am – 2pm. Features an omelet and waffle station, entree station, homemade soup and salad bar, assorted homemade desserts and a Ghirardelli chocolate fountain.
We offer over 15 different flavors of hot tea, fresh brewed coffee and a flavored sweet tea of the day. Come see the wall length, Victorian garden mural, and enjoy your meal in an atmosphere of elegant Victorian styling, including antique tables and a 1910 baby grand piano.
By reservation, Miss Martha’s Tea Room offers a variety of stylish tea parties, for which many fancy Victorian hats are available to wear.
Check out the most popular Tea we serve on Mighty Tea Leaf’s website.
To watch an entire documentary on the history of Tea, Watch below.