A lot of people tend to worry about the green tea caffeine content. While the health benefits are good, they don’t want to consume caffeine in any way. But before we get to that, first we need to understand the details of where does green tea come from, how does it provide the health benefits, and then we will see what the best way to consume it is.
This plant gives us green tea, white tea, and black tea also. The processing done on the leaves is different for each tea type and this results in different oxidation levels in them. Of all these types, the antioxidant properties of green tea are the highest, making it popular amongst the health conscious people.
Apart from getting rid of green tea caffeine, these supplements also have an added advantage that they contain a host of other vitamins and minerals also. These ingredients work really well in synergy, and when taken together in the form of a supplement, they offer much more health benefits than if taken individually.
In conclusion, you have now an alternative to consuming green tea caffeine – just find a good nutritional supplement that not only offers you the benefits of green tea, but also other minerals and vitamins needed for a healthy body.
The solution that they usually offer is an anti-anxiety or anti-depressant drug, when the actual solution would be to reduce caffeine intake.
If high caffeine-intake continues for a period of many years, a person may experience adrenal exhaustion, because the stimulant causes the adrenal gland to produce “flight or fight” hormones that are largely unnecessary in most people’s careers. After a while, the gland becomes exhausted, causing fatigue, pain and other symptoms.
So, you need to be aware of the green tea caffeine content and add it to the other caffeinated beverages that you drink every day. Sodas and coffee, as well as chocolates and cocoa all contain caffeine. Over the counter medications and diet pills are loaded with them. If you are often headachy late in the day, you are probably getting too much caffeine and you may be slightly dehydrated. Drink more purified water.
Reduce your dependence on stimulants and you’ll feel better throughout the day.
If you want the health benefits of the antioxidants found in the teas, without having to worry about the green tea caffeine content, try a supplement that contains the extract. The amount that is present in the extracts is very low, if not non-existent.
If you do need to lose some weight but are plagued by cravings and constant hunger, you are probably not getting all of the nutrients that you need every day, from the foods that you eat.
The processed and packaged foods that our society relies on have low nutritional value. Most of them have too much salt, which increases your chances for late day dehydration. The benefits of a multi-nutritional supplement may really surprise you.
Many people believe that the green tea caffeine content is lower than that of black teas. While it is lower than what you would find in an equivalent cup of coffee, the content varies.
In some cases, the green varieties have as much as the black. Companies are not always accurate in their measurements. They may list an average caffeine-content on the package, rather than measuring the content in those particularly leaves.
But, you can stop worrying about the green tea caffeine content and get the health benefits by taking an excellent supplement.
To get the benefit of green tea extract without the high caffeine content choose a multi-nutritional supplement that contains a wide variety of vitamins, minerals and other herbal extracts working in synergy with each other for maximum impact on your health and well being.
There is a product that I take that contains these synergistic ingredients. To learn more about these multi-nutrient products go to my website now.